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TAS meditation classes “Meditation is the antidote to all sorrows of life, it is the nourishment of your authentic nature”. Meditation isn’t about being a better person it’s about training in awareness and getting a healthy sense of perspective. It’s all about learning to observe things around you without judging them.

TAS Mindful meditation classes are for all old and young alike to unwind the perfect combination of art and meditation. The meditation classes are therapeutic and can be attended in any city with TAS like Babylon, Bayshore, Bethpage, Brentwood, Commack, Deer Park, Dix Hills, East Meadow, Hempstead, Hempstead, Hicksville, Islip, Levittown, Long Island, Long Island, Lynbrook, Massapequa, Melville, Nassau, New York, Oyster Bay, Plainview, Smithtown, Suffolk, Syosset, Uniondale and Westbury.

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